'BEST KIDS WORKOUT | FULL BODY WORKOUT FOR CHILDREN | KIDS FITNESS BY ALOHA KIDS'

06:37 Mar 3, 2021 0 0

'BEST KIDS WORKOUT | FULL BODY WORKOUT FOR CHILDREN | KIDS FITNESS BY ALOHA KIDS     Hi everyone, my name is Naoki   We are Aloha Kids!   We train Japanese children while learning English every single day!     We are not just a regular English school but also a fitness gym for children. That’s what makes us unique and one of the best programs in Japan!     In this series, we are going to show you some of the workout exercises that we do with our students in class. Starting from Warm-ups then we will do two full-body workouts, full-body workout 1 and full-body workout 2!    Today, we will be doing a warm-up routine.     This full-body workout routine consists of 6 exercises including the followings     1st Exercise: 10 Jumping Jacks  2nd Exercise: 10 Knee Strikes   3rd Exercise: 20 Punches  4th Exercise: 10 Hooks  5th Exercise: Front Kicks  6th Exercise: Side Steps and Punches    Remember   10 seconds each exercise with 10-20 seconds break between exercises.         Alright guys! Let’s get it started. We will do each exercise for 10 seconds at fast speed with 1- second rest in between.  if momos and dads can do with your children, please join us!         Okay, how did you do? This is our full-body workout. It is okay if you cannot do all the stretches at first. Over time, you will have better flexibility, mobility, and strength to complete these exercises. If you were able to complete the whole routine easily, then go ahead and move on to our full-body workout 2!    Alright! We will be uploading more helpful videos for your kids to build great strength and health. In addition to strong body aerobic exercises like the one we did today will help your children increase their mental health, focus, and attitude.     If you found this video helpful, please hit the like button below, share, and subscribe to our channel for more videos to come!   Thank you for watching, we will see you in our next video!      Aloha Kids  Website (Japanese): https://www.aloha-kids.net/ Instagram: https://www.instagram.com/stories/alohakids_fct/ Tik Tok: shorturl.at/djRW1  Facebook: https://www.facebook.com/alohakids.fct/?epa  For business inquiry, please contact at [email protected]' 

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